Somatic Journaling
Reconnect with your body. Create space to feel. Invite awareness, regulation, and healing through intentional reflection.
The Somatic Journaling Template is a beautifully designed, 28-page Canva workbook that blends guided instruction with thoughtful prompts to support deeper mind-body awareness. Created for therapists, coaches, wellness practitioners, or anyone seeking to build a deeper relationship with their internal world, this template helps users gently explore physical sensations, emotions, and stored experiences through the power of somatic journaling.
Whether you’re supporting clients on their healing journey or creating a digital resource for your audience, this editable Canva template provides a meaningful and professional foundation.
Reconnect with your body. Create space to feel. Invite awareness, regulation, and healing through intentional reflection.
The Somatic Journaling Template is a beautifully designed, 28-page Canva workbook that blends guided instruction with thoughtful prompts to support deeper mind-body awareness. Created for therapists, coaches, wellness practitioners, or anyone seeking to build a deeper relationship with their internal world, this template helps users gently explore physical sensations, emotions, and stored experiences through the power of somatic journaling.
Whether you’re supporting clients on their healing journey or creating a digital resource for your audience, this editable Canva template provides a meaningful and professional foundation.
Reconnect with your body. Create space to feel. Invite awareness, regulation, and healing through intentional reflection.
The Somatic Journaling Template is a beautifully designed, 28-page Canva workbook that blends guided instruction with thoughtful prompts to support deeper mind-body awareness. Created for therapists, coaches, wellness practitioners, or anyone seeking to build a deeper relationship with their internal world, this template helps users gently explore physical sensations, emotions, and stored experiences through the power of somatic journaling.
Whether you’re supporting clients on their healing journey or creating a digital resource for your audience, this editable Canva template provides a meaningful and professional foundation.
Inside the Template:
Guided somatic journaling instructions
Body-based reflection prompts
Space to explore sensations, emotions, and inner patterns
Invitations to slow down and connect inward
Designed with calm, grounding visuals — fully customizable in Canva
Perfect For:
Somatic and trauma-informed therapists
Wellness coaches and mind-body practitioners
Mental health professionals
Journaling workshop hosts
Self-guided healing and reflection
Digital product creators and educators
Key Features:
28 professionally designed pages
Canva template (fully editable — no Pro account required)
Instant digital download
Includes placeholder text and formatting guidance
Easily customized to fit your brand, tone, and client needs
Suitable for both digital use and printable PDF formats
Please Note:
This is a template with placeholder content and suggested prompts. It is not a pre-written or client-ready journal. You’ll personalize it with your own words, voice, and insights.
Delivery:
Instant access to your Canva template via download link. No physical product will be shipped.