People Pleasing Workbook
Take the first step toward building stronger boundaries, boosting self-confidence, and reconnecting with your authentic self.
The People Pleasing Workbook is a guided, practical resource designed to help individuals recognize their own needs, confidently say no, and move beyond chronic stress and anxiety.
Whether you are a coach, therapist, or someone on a personal growth journey, this fully customizable Canva template offers a structured and compassionate approach to overcoming people-pleasing habits.
Take the first step toward building stronger boundaries, boosting self-confidence, and reconnecting with your authentic self.
The People Pleasing Workbook is a guided, practical resource designed to help individuals recognize their own needs, confidently say no, and move beyond chronic stress and anxiety.
Whether you are a coach, therapist, or someone on a personal growth journey, this fully customizable Canva template offers a structured and compassionate approach to overcoming people-pleasing habits.
Take the first step toward building stronger boundaries, boosting self-confidence, and reconnecting with your authentic self.
The People Pleasing Workbook is a guided, practical resource designed to help individuals recognize their own needs, confidently say no, and move beyond chronic stress and anxiety.
Whether you are a coach, therapist, or someone on a personal growth journey, this fully customizable Canva template offers a structured and compassionate approach to overcoming people-pleasing habits.
What's Included:
54 professionally designed workbook pages
Guided exercises and journaling prompts focused on setting and maintaining boundaries
Tools for practicing saying no without guilt
Strategies for dealing with anxiety around decision-making
Self-reflection activities to reconnect with your goals, values, and priorities
Decision-making frameworks to help build confidence and autonomy
Techniques for managing chronic stress and reducing emotional overwhelm
Communication scripts and boundary-setting exercises
Fully editable Canva template to personalize with your branding or unique client needs
Perfect For:
Life coaches, therapists, and wellness professionals
Personal use for individuals seeking personal growth and emotional healing
Support groups, workshops, and client resources
Details:
Digital download only — no physical product will be shipped
Requires a free Canva account to edit and customize
For personal use or client use only. Not for resale or redistribution as a template.
Empower yourself or your clients to move beyond people-pleasing behaviors and toward a more authentic, confident life.
Download the People Pleasing Workbook today and start creating lasting, meaningful change.